How the Veggie Tracker Transformed Our Eating Habits

Hi, I’m Allyson. If you had asked me a year ago how many different plant-based foods I eat in a week, I probably would have just guessed. But today, I know the exact number—and it has changed everything.

I’ve always been interested in healthy eating, and the more I read about gut health, the more fascinated I became. I learned that our gut microbiome affects digestion, immunity, energy levels, and even weight loss. What really blew my mind was that one of the best things you can do for your gut bacteria is to eat at least 30 different plant-based foods per week.

Armed with this new knowledge, I decided it was time to take my eating habits more seriously. But I didn’t want to do it alone—I wanted my partner, James, to join me.

The First Challenge: How Do We Keep Track?

James and I have very different personalities: I go with my instincts and feelings, while he’s analytical and loves data and systems. So, when I told him we should aim for 30 different plant-based foods per week, his first reaction was:

“Okay, but how are we supposed to track that?”

And honestly, I had no idea. Guess? Try to remember? Write it in a notebook? None of those seemed like a sustainable solution.

James’ Idea That Changed Everything

That’s when James came up with the perfect solution: a simple spreadsheet where we could check off what we eat each week. At first, he made it just for us, but as we started using it, we quickly realized how incredibly useful it was.

We shared it with family and friends, and suddenly everyone wanted their own version.

And that’s how the Veggie Tracker was born.

Why It Works So Well

Simple: it gives us a clear picture of our eating habits at a glance.
✔️ If we haven’t eaten a certain vegetable or fruit in weeks, we notice it immediately.
✔️ It includes 100+ plant-based foods and recipe ideas, so we never run out of inspiration.
✔️ Healthy eating feels easier and more enjoyable—no more overcomplicating things!

Now, It Can Help Others Too

That’s why we decided to share it with everyone. If you want to support your gut health, reduce cravings, and make your healthy eating journey effortless, try the Veggie Tracker—the same tool that helped us!

Give it a try and see how the 30-Plant Challenge changes the way you eat! 🌿💚